The Joy of Life Journal is a 90-day guided journal built around Micro Miracles — the belief that it's the small that builds to the large, never the other way around. Each day, four questions guide you in a deliberate order: what micro-miracle did you notice today (the practice of attention, which is really the practice of gratitude), what beauty did you see today (science shows that noticing beauty measurably improves quality of life), how did you have fun, and — to close — what would you love to experience tomorrow, if anything were possible, a stretch of your imagination muscle.

Then you turn the page to a single circle, where you draw whatever you felt that day. It's a circle because no matter where you land on the emotional spectrum, you are whole — just like it. Writing and drawing are two different languages, and using both is what gets you to real clarity.

Part journal, part sketchbook, part companion: it invites you to slow down, notice the miracles already here, and build a life you love — one micro-miracle at a time.

Size: 14.8 × 21.0 cm

188 pages, laminated cover with custom artwork designed by Artist Aida Murad